Weigh In record (no journal entry) for 31 March 2020
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1068 kcal
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Fat: 68.81g | Prot: 70.71g | Carb: 56.02g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Golden Flake Golden Flake Sweet Heat Fried Pork Skins. Dinner: Firebirds Parmesan Mashed Yukon Gold Potatoes, Firebirds BLT Salad (Small), Stouffer's Meatloaf in Gravy. Snacks/Other: Great Value Mozzarella String Cheese, Ritz Crackers - Fresh Stack. more...
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losing 0.3 lb a week
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