Weigh In record (no journal entry) for 11 June 2013
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152.5 lb
Lost so far: 16.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1140 kcal
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Fat: 37.79g | Prot: 55.84g | Carb: 167.86g.
Breakfast: Mixed Nuts, Bananas, Silk Light Original Soymilk, Kashi GOLEAN Crunch! Cereal. Lunch: Vitasoy Firm Tofu, Fresh Express Cole Slaw, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Green Peppers, Onions, Black Beans (Canned), Quinoa (Cooked). Snacks/Other: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Celery, Carrots. more...
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gaining 0.9 lb a week
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