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charmainefunni
Journal
31 Mar 20
charmainefunni's Journal, 31 March 2020
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Ich bin ziemlich glücklich, die schlechten Gedanken begleiten mich leider dennoch. Hab nicht gut geschlafen. Ich werde heute etwas mit meiner schwester machen. Sie ist mein kleiner schutzengel.
224.0 lb
Lost so far:
45.0 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2020:
747 kcal
Fat: 29.71g | Prot: 30.29g | Carb: 85.78g.
Breakfast:
Tulip Frühstücksfleisch, Gutes aus der Bäckerei Das Paderborner Landbrot, Kölln Knusper Honig Nuss Müsli, Alesto Getrocknete Cranberries, Chia-Samen, Magerquark.
more...
373 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 7.7 lb a week
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