Weigh In record (no journal entry) for 31 March 2020
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1823 kcal
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Fat: 42.66g | Prot: 82.48g | Carb: 279.71g.
Breakfast: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, DiGiorno Rising Crust Pizza - Four Cheese. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Dannon Light & Fit Yogurt - Peach (4 oz). Dinner: Butter (Salted) , Shaw's Multi Grain Whole Grain Bread. more...
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gaining 7.0 lb a week
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