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139/79 BP Weight - 171.5
Diet Calendar Entries for 20 September 2010:
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1168 kcal
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Fat: 29.50g | Prot: 147.29g | Carb: 80.14g.
Breakfast: IP strawberry pudding, Nonfat Plain Greek Yogurt, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: ideal protein chocolate pudding, Cauliflower/Broccoli/Pepper/Zu... Puree, Celery, Organic Mixed Baby Greens Salad. Dinner: Okra with Lean Ground Beef, romano cheese, Apple Cider Vinegar, Mushrooms, Cucumber (Peeled), Celery, Mixed Salad Greens. Snacks/Other: Total 0% Greek Yogurt, IP Chocolate Pudding, Red Tomatoes, Turkey Breast Meat. more...
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2028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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