Weigh In record (no journal entry) for 31 March 2020
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1331 kcal
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Fat: 53.54g | Prot: 32.30g | Carb: 181.98g.
Breakfast: Wit Brood, Nutella Choco. Lunch: Chocolade (Puur), Banaan, Nutella Choco, Colruyt Everyday Volle Fruityoghurt. Dinner: Thee met Suiker, Basterdsuiker, Nutella Choco, Crêpe (Neutraal). Snacks/Other: Delhaize Appelsien, Côte d'Or Bouchée Truffé. more...
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1685 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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