Weigh In record (no journal entry) for 11 June 2013
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1091 kcal
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Fat: 23.87g | Prot: 97.10g | Carb: 126.73g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Powder. Lunch: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Bananas. Snacks/Other: Tea with Milk, Coffee with Milk and Sugar, Chicken Breast (Skin Not Eaten), Shortbread Cookies. more...
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losing 0.8 lb a week
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vcsadie's weight history
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