Weigh In record (no journal entry) for 31 March 2020
|
141.8 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
1186 kcal
|
Fat: 75.09g | Prot: 73.78g | Carb: 58.21g.
Breakfast: Şekersiz Çay, Dereotu, Roka Marulu, Marmarabirlik Kuru Sele Siyah Zeytin, Greyfurt, Ünal Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Dinner: Cevizli Sucuk, Sızma Zeytinyağı, Sarı Tatlı Mısır, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Süt (Tam Yağlı). more...
|
losing 9.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Mar 20 by member: hatice-dogdu
|
Teşekkür ederim Hatice daha yolumuz var bakalım 🤗
31 Mar 20 by member: ege1908
|
Yolunda hedefine varmanda kolaylıklar diliyorum 🤗💪🏻
31 Mar 20 by member: hatice-dogdu
|
31 Mar 20 by member: ege1908
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ege1908's weight history
|