Weigh In record (no journal entry) for 31 March 2020
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141.8 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1186 kcal
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Fat: 75.09g | Prot: 73.78g | Carb: 58.21g.
Breakfast: Şekersiz Çay, Dereotu, Roka Marulu, Marmarabirlik Kuru Sele Siyah Zeytin, Greyfurt, Ünal Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Dinner: Cevizli Sucuk, Sızma Zeytinyağı, Sarı Tatlı Mısır, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Süt (Tam Yağlı). more...
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losing 9.3 lb a week
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 Comments
31 Mar 20 by member: hatice-dogdu
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Teşekkür ederim Hatice daha yolumuz var bakalım 🤗
31 Mar 20 by member: ege1908
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Yolunda hedefine varmanda kolaylıklar diliyorum 🤗💪🏻
31 Mar 20 by member: hatice-dogdu
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31 Mar 20 by member: ege1908
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