Weigh In record (no journal entry) for 11 June 2013
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146.2 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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240 kcal
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Fat: 8.00g | Prot: 7.00g | Carb: 44.00g.
Breakfast: Dreamy Clusters - Milk Chocolate. Lunch: Dill Pickle Slices, Classic Grain Enriched Bread, Water (Bottled). more...
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2271 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Desk Work - 5 hours. more...
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losing 0.9 lb a week
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