|
SIXTY POUND LOSE MARK....YAY ME !!!!!
|
231.2 lb
Lost so far: 60.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
1275 kcal
|
Fat: 48.13g | Prot: 61.25g | Carb: 129.59g.
Lunch: Perkins Restaurant Special K Cereal, Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium. Dinner: Sangria, Black Beans (Canned), Fried Plantain, White Rice (Long-Grain, Cooked), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Snacks/Other: Ranch Salad Dressing, Grape Tomatoes. more...
|
losing 11.2 lb a week
|
 Comments
Hey look at you doing so great You go girl
11 Jun 13 by member: KITTY KS
|
Thanks, Kitty...this last 10 lbs was a bear...seemed like I kept losing, then gaining, then losing...well, you get the picture.
11 Jun 13 by member: Bowdies Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bowdies Mom's weight history
|