Weigh In record (no journal entry) for 31 March 2020
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179.0 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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2145 kcal
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Fat: 61.31g | Prot: 170.22g | Carb: 225.24g.
Breakfast: Sugar, Mars NUTRITION Whey. Lunch: Potato, Carrots, Onions, Tomatoes, Daawat Rozana Basmati, Chicken Skinless Chicken Breast Uncooked, Mustard Vegetable Oil. Dinner: Cornstarch (Corn Flour), Chicken Skinless Chicken Breast Uncooked, Nutrela Soya Chunks, Yellow Sweet Corn, Figaro Olive Oil. Snacks/Other: Nestle Munch New. more...
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losing 1.5 lb a week
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