Weigh In record (no journal entry) for 11 June 2013
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1104 kcal
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Fat: 19.71g | Prot: 37.40g | Carb: 195.54g.
Breakfast: Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: HEB Cantaloupe Chunks, Cottage Cheese (Nonfat). Dinner: Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Red Delicious Apples, Banana. more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.7 lb a week
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