Weigh In record (no journal entry) for 11 June 2013
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2679 kcal
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Fat: 89.78g | Prot: 225.55g | Carb: 268.28g.
Breakfast: Oatmeal, Dried Prune, Milk (Nonfat). Lunch: Feta Cheese, Avocados, Yellow Sweet Corn, Bell Peppers, Broccoli, Olive Oil. Dinner: Chicken Breast, Asparagus. Snacks/Other: Almonds, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas, Grapefruit (Pink and Red), Cottage Cheese, PålægsMesteren Kyllingbryst. more...
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3313 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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