Weigh In record (no journal entry) for 31 March 2020
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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912 kcal
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Fat: 33.46g | Prot: 43.24g | Carb: 110.46g.
Breakfast: Balade So Light, Saint Alby Blanc de Dinde, Kraft Philadelphia Nature, Pain Multigrain. Lunch: Lidl Salade Poulet Sauce Caesar. Dinner: Gayelord Hauser Perles De Konjac, Chêne d'Argent Fromage de Chèvre, Asperge, Carottes. Snacks/Other: Dolce Gusto Café au Lait, Prunes, Galette de Riz. more...
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losing 4.6 lb a week
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