Weigh In record (no journal entry) for 31 March 2020
|
213.2 lb
Lost so far: 23.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
912 kcal
|
Fat: 33.46g | Prot: 43.24g | Carb: 110.46g.
Breakfast: Balade So Light, Saint Alby Blanc de Dinde, Kraft Philadelphia Nature, Pain Multigrain. Lunch: Lidl Salade Poulet Sauce Caesar. Dinner: Gayelord Hauser Perles De Konjac, Chêne d'Argent Fromage de Chèvre, Asperge, Carottes. Snacks/Other: Dolce Gusto Café au Lait, Prunes, Galette de Riz. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric.Hayen's weight history
|