Weigh In record (no journal entry) for 30 March 2020
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1040 kcal
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Fat: 28.02g | Prot: 47.83g | Carb: 147.25g.
Breakfast: Gomes da Costa Pate de Atum, Danone Iogurte de Morango, Predilecta Milho Verde em Conserva, Subway Tomate, Spoleto Cenoura, Alface, Pão Integral. Lunch: Lasanha com Carne. Dinner: Calabresa, Spoleto Carne de Sol, Aipim (Cozido). more...
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losing 3.1 lb a week
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thiagocaldas10's weight history
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