Weigh In record (no journal entry) for 31 March 2020
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1997 kcal
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Fat: 68.60g | Prot: 175.47g | Carb: 165.70g.
Breakfast: 맥도날드 (McDonald's) 에그 맥머핀, 옵티멈 골드 스탠다드 웨이, 티오피 스위트아메리카노 (200ml). Lunch: GS25 통통한 새우버거. Dinner: 삶은 계란흰자, 목살구이. Snacks/Other: Rule1, Rule1, GS 에그불고기버거. more...
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gaining 17.0 lb a week
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