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Ligia Ramos
Journal
11 Jun 13
Ligia Ramos's Journal, 11 June 2013
Ligia Ramos's Profile
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Weigh In record (no journal entry) for 11 June 2013
112.4 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2013:
1332 kcal
Fat: 36.62g | Prot: 30.76g | Carb: 220.25g.
Breakfast:
Honey and Nuts, Hot Chocolate, Baguette.
Lunch:
Tesco Southern fried chicken straws, Apple Juice (Canned or Bottled).
Snacks/Other:
Belvita Breakfast Breakfast Biscuits, Waitrose Pure Clear Honey, hovis Hovis Best of Both Thick Sliced Square Cut Bread, Krueger Chai Latte.
more...
1532 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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