Weigh In record (no journal entry) for 30 March 2020
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154.1 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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699 kcal
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Fat: 27.22g | Prot: 47.05g | Carb: 65.85g.
Breakfast: Sadia Mussarela, Ovo (Inteiro), Sadia Mortadela Defumada, Mamão Papaia, Akio Tapioca (Goma de Mandioca Hidratada), Café (Infusão). Lunch: Cebolas, Berinjela Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Café (Infusão), Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Ovo. more...
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gaining 1.2 lb a week
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suriancampos's weight history
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