Weigh In record (no journal entry) for 20 September 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1127 kcal
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Fat: 31.37g | Prot: 78.21g | Carb: 139.94g.
Breakfast: fruit cocktail, cottage cheese. Lunch: black beans, red beans, canned corn, rotel tomatoes, canned chicken breast, lettuce, salad. Dinner: plum, tender tips. Snacks/Other: banana, Ranch & Dill Dip, baby carrots, raw cauliflower. more...
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losing 0.7 lb a week
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