Maintaining
|
272.0 lb
Lost so far: 41.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
419 kcal
|
Fat: 12.04g | Prot: 70.35g | Carb: 8.78g.
Lunch: Member's Mark Real Crumbled Bacon, Lea & Perrins The Original Worcestershire Sauce, Onion Powder, All Whites 100% Liquid Egg Whites, Member's Mark Parmesan Grated Cheese, Honest Turkey Ground Turkey Breast, Furmano's italian style spaghetti sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|