Weigh In record (no journal entry) for 30 March 2020
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1245 kcal
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Fat: 96.89g | Prot: 67.49g | Carb: 29.86g.
Breakfast: Saumon Fumé, Oeuf, Huile d'Olive, Champignons, Markal Graines de Lin Doré, Deluxe Langres. Lunch: Karéléa Baies de Goji, Lindt Chocolat Noir Excellence 90%, Amandes, Pistaches Grillées à Sec (sans Sel Ajouté), Noix du Brésil, Cheese Company Ruby Mist Nature Cheddar With Port & Brandy, Filet de Poulet, Choux Cuits (à partir de Frais), Sojasun Yaourt Nature, Compote de Pommes Non Sucrée, Huile Végétale de Colza. Snacks/Other: Cheese Company Ruby Mist Nature Cheddar With Port & Brandy, Cheese Company Ruby Mist Nature Cheddar With Port & Brandy, Danone KEFIR, Noix du Brésil, Pistaches Grillées à Sec (sans Sel Ajouté), Karéléa Baies de Goji. more...
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losing 1.5 lb a week
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