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...erste Erfolge 🤪
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164.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1350 kcal
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Fat: 57.77g | Prot: 56.53g | Carb: 149.35g.
Breakfast: Milch 1,5%. Lunch: Ja! Käseaufschnitt, Ja! Bauernbrot (55g). Dinner: Pellkartoffeln, Dulano Mini-Geflügelwiener. Snacks/Other: Hachez Feine Vollmilch-Chocolade, Milbona Espresso Macchiato, Halva. more...
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losing 10.8 lb a week
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