Weigh In record (no journal entry) for 30 March 2020
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217.2 lb
Lost so far: 34.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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353 kcal
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Fat: 19.01g | Prot: 42.20g | Carb: 0.00g.
Dinner: Pele e Carne da Coxa de Frango. more...
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losing 0.7 lb a week
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