Weigh In record (no journal entry) for 30 March 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2439 kcal
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Fat: 40.72g | Prot: 70.31g | Carb: 439.22g.
Breakfast: Bohlsener Mühle Vollkorn-Croissant. Lunch: Grieß, Ei, Butter. Dinner: Yufka. more...
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gaining 3.1 lb a week
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