Weigh In record (no journal entry) for 30 March 2020
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1568 kcal
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Fat: 84.07g | Prot: 54.86g | Carb: 147.09g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Now Foods Better Stevia Zero Calorie Sweetener, Folgers French Roast Coffee, Califia Farms Almond Milk Creamer, Post Honey Bunches of Oats Honey Roasted. Lunch: Bananas . Dinner: Country Crock Plant Butter with Avocado Oil, 4C Homestyle 100% Imported Parmesan Grated Cheese, ShopRite Broccoli Florets, Whole Foods Market Zucchini Noodles, Cooked Perfect Angus Beef Meatballs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Pineapple Chunks, So Delicious Coconut Milk Unsweetened, Dole Frozen Strawberries, Sabra Classic Hummus, Garden Fresh Gourmet Unsalted Tortilla Chips. more...
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gaining 2.5 lb a week
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