Weigh In record (no journal entry) for 30 March 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1482 kcal
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Fat: 49.46g | Prot: 41.84g | Carb: 203.99g.
Breakfast: Jams and Preserves , Genius Soft White Roll, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Lunch: Branston Gherkin Relish, Violife Original Flavour Slices, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HP BBQ Sauce, Genius Soft White Roll, Fried Egg without Fat. Dinner: Morrisons Chunky Chilli Beef Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 8.1 lb a week
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