Weigh In record (no journal entry) for 30 March 2020
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104.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1190 kcal
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Fat: 18.11g | Prot: 24.96g | Carb: 244.81g.
Breakfast: Green Milk Растительный Напиток на Рисовой Основе «Кокос», Магнит Банан, Овсяная Каша на Воде. Lunch: Пиканта Лечо, Редис, Огурец, Рис Отварной. Dinner: Сухой Жареный Несоленый Арахис, Банан, Финик. Snacks/Other: Финик, Лента Мандарин, Зеленое Яблоко. more...
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losing 1.0 lb a week
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