ChrisRapha's Journal, 30 March 2020


Diet Calendar Entries for 30 March 2020:
1711 kcal Fat: 77.30g | Prot: 148.10g | Carb: 136.74g.   Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 義美 大黑豆干. Dinner: 原萃 雲間烏龍茶, 八方雲集 辣椒醬, 八方雲集 蒜味沾醬, 八方雲集 田園蔬菜水餃. more...
2531 kcal Activities & Exercise: Apple Health - 24 hours. more...

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30 Mar 20 by member: gulinlin

     
 

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