Weigh In record (no journal entry) for 30 March 2020
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1884 kcal
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Fat: 42.43g | Prot: 210.51g | Carb: 151.66g.
Breakfast: 닭가슴살, 티오피 스위트아메리카노 (200ml), Rule1, 현미밥. Lunch: 닭가슴살, 현미밥. Dinner: 삶은 계란, 꼬치어묵, 닭가슴살. Snacks/Other: 옵티멈 골드 스탠다드 웨이. more...
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losing 8.2 lb a week
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