Weigh In record (no journal entry) for 11 June 2013
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155.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1135 kcal
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Fat: 44.01g | Prot: 65.60g | Carb: 115.33g.
Breakfast: Ruispuikula (28G / Pala), Oivariini Levite Normaalisuolainen, Maitokahvi. Lunch: Del Monte Ananaspalat, Valio Pehmeä Rasvaton Maitorahka. Dinner: Pirkka Broilerin Fileeleike, Oivariini Normaalisuolainen, Vaalea Leipä, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Saarioinen Tonnikalapasta, Vaniljajäätelö. more...
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2286 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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