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🎯⬇️
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192.5 lb
Lost so far: 11.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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693 kcal
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Fat: 25.90g | Prot: 32.50g | Carb: 84.01g.
Breakfast: Café, Sadia Peito de Peru Defumado (40g), Seven Boys Bisnaguinha. Lunch: Farofa Temperada, Frimesa Linguiça de Pernil, Abobrinha Cozida. Dinner: Bolo de Banana e Aveia, Café com Leite Desnatado. more...
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losing 3.1 lb a week
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