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Diet Calendar Entries for 30 March 2020:
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1000 kcal
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Fat: 32.51g | Prot: 59.43g | Carb: 123.22g.
Breakfast: Banana, El Corte Ingles Raíz de Gengibre, Cenouras, Laranjas. Lunch: Milbona Mousse de Chocolate , Salada Russa, Pingo Doce Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata, Bife de Peru Grelhado. Snacks/Other: Limiano Queijo, Continente Pão de Alfarroba, Uvas tipo Europeu, Babybel Mini Queijo Light. more...
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2338 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Cardio - 30 minutes. more...
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