Weigh In record (no journal entry) for 30 March 2020
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169.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1713 kcal
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Fat: 92.07g | Prot: 87.00g | Carb: 131.08g.
Breakfast: Gekochtes Ei, Aldi Lachsschinken, Kaffee mit Milch, Milsani Deutsche Markenbutter, Sonnenblumenkernbrötchen, Gurke (mit Schale), Kerrygold Cheddar, Aldi Spitzpaprika. Lunch: Ja! Toast Schmelzkäse, Buletten, Cappuccino, Tomaten. Dinner: Tomaten, Hähnchenschnitzel, Aldi Pommes Frites. Snacks/Other: Kaffee mit Milch, Choco Edition Edel-Zartbitter Schokolade 72%, Kaffee mit Milch, Trolli Pfirsichringe, Erdbeeren. more...
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losing 3.1 lb a week
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