Weigh In record (no journal entry) for 10 June 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1508 kcal
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Fat: 83.64g | Prot: 103.01g | Carb: 89.64g.
Breakfast: Sainsbury's Staffordshire Oatcakes, Jan Bialy Ser (Chudy), Pantry Flaked Almonds, Walnut Pieces, Prix Ground Almonds, alpro soya yoghurt, Alpen Alpen Original, Whole Milk. Lunch: Tesco Runner Beans, Onions, Carrots, Extra Virgin Olive Oil, Pork Loin (Tenderloin). Dinner: Asda Smart Price Greek Style Salad Cheese. Snacks/Other: Moser Roth 85% Dark Chocolate. more...
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steady weight
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Krzepa's weight history
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