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Dropped 6lbs. Ready to join a new community. Since I've been incorporating the Alternate Day Diet with Atkins and both work well for me I'm moving officially as of today to the 5:2 Diet Community. There I can follow both plans since the main thing is to fast 500 calories or less for atleast 2 days a week. I fast atleast 3. I feel really good so far. My goal this time is to reach my goal of 140lbs by September 1,2013. I'm going to set up a reward system for myself.
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2013:
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2161 kcal
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Fat: 106.03g | Prot: 114.41g | Carb: 205.79g.
Breakfast: Strawberries, L'oven Fresh Cinnamon Raisin Bagel, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Whole Foods Market Stevia, Strawberries. Lunch: Fruit and Yogurt Parfait. Dinner: Italian Sausage Stuffed Green Peppers. Snacks/Other: Prince of Peace Organic Oolong Tea, Whole Foods Market Stevia, Orville Redenbacher's Movie Theater Butter Popcorn, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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2708 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 8 hours and 5 minutes, Driving - 2 hours and 20 minutes, Housework - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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