Weigh In record (no journal entry) for 10 June 2013
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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621 kcal
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Fat: 15.97g | Prot: 33.94g | Carb: 86.66g.
Breakfast: Café, Requeijão Cremoso Light, Torrada Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Sobrecoxa de Frango, Lentilhas Cozidas, Arroz Branco. Snacks/Other: Melão, Ameixa Zero. more...
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losing 1.9 lb a week
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