Weigh In record (no journal entry) for 20 September 2010
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174.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2010:
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1931 kcal
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Fat: 19.68g | Prot: 83.05g | Carb: 372.04g.
Breakfast: sun ripened prunes in juice, Wheat Bran (Crude), Blueberries (Unsweetened, Frozen), Strawberries, Oats Cereal (Instant, Dry, Fortified). Lunch: Crackerbread, Chinese Cabbage (Pe-Tsai), Lighter than Light Mayonnaise, Yellow Sweet Peppers, Celery, Cucumber (with Peel), Cherry Tomatoes, Whole Kernel Sweet Corn, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: grapefruit, quark, cream cheese, chilli hot (quorn). Snacks/Other: rice cake, sun ripened prunes, Apples. more...
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2099 kcal
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Activities & Exercise:
moving rooms - 1 hour and 19 minutes, walk to school - 42 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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