Weigh In record (no journal entry) for 03 June 2010
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183.6 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1903 kcal
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Fat: 74.93g | Prot: 99.50g | Carb: 221.65g.
Breakfast: High Fiber Multigrain Cookie, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Vinegar, Mozzarella Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar, Tomato Sauce, Potato Gnocchi. Dinner: Ice Cream Sandwich, Apricots, BBQ Flavored Chicken Skewers, Espresso Coffee, Parmesan Cheese (Grated), Sugar, Extra Virgin Olive Oil, Whole Wheat Spaghetti, Asparagus. Snacks/Other: Cream Wafers, Gouda or Edam Cheese, Coffee with Milk, Sugar, Goat Cheese. more...
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2332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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