Weigh In record (no journal entry) for 07 June 2010
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186.1 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1823 kcal
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Fat: 52.28g | Prot: 92.46g | Carb: 243.27g.
Breakfast: Chocolate Sandwich Cookies, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Espresso Coffee, Sugar, Coke Zero, Rice Pilaf, Beef Tenderloin Kabobs. Dinner: Sweet Cherries, Tuna in Oil (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, White Bread. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Fruit Yogurt (Nonfat), Coffee with Milk, Sugar. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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