Weigh In record (no journal entry) for 30 March 2020
|
150.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
985 kcal
|
Fat: 39.22g | Prot: 61.44g | Carb: 97.33g.
Breakfast: Fried Mushrooms, Grated Cheddar Cheese, Feta Cheese , Egg (Whole) . Lunch: Grated Cheddar Cheese, Onions , Tomatoes, Blue Ribbon Fuel High Fibre Low GI White Bread. Dinner: Dry Egg Noodles (Enriched) , Tom Yum Soup, SPAR Oriental Mix. Snacks/Other: Parmalat Easy Gest Yoghurt, Parmalat Lactose Free Low Fat Milk. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fryodette's weight history
|