Weigh In record (no journal entry) for 10 June 2013
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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614 kcal
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Fat: 15.12g | Prot: 24.07g | Carb: 100.78g.
Breakfast: Strawberries, Orange Juice, Toasted Whole Wheat Bread, Egg. Lunch: Kroger Low Sodium Rice Cakes, Bananas, Ham and Cheese Sandwich. more...
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gaining 15.4 lb a week
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