Weigh In record (no journal entry) for 10 June 2013
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281.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2034 kcal
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Fat: 110.31g | Prot: 108.13g | Carb: 158.10g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Egg, Wal-mart Deli Mustard Potato Salad, 5 oz Charbroiled Burger. Dinner: Tortilla Strips, Cream Cheese, Ancient Grains Crackers, Five Layer Party Dip, Dill Pickles (Sliced), Ultra Thin Sliced Provolone Cheese, 5 oz Charbroiled Burger. Snacks/Other: Harvest Cheddar, Krispy Treats Rice Squares, Hamburger Buns, Minty Patty. more...
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4418 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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