Weigh In record (no journal entry) for 10 June 2013
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1516 kcal
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Fat: 67.51g | Prot: 83.21g | Carb: 146.37g.
Breakfast: Sucrilhos, Leite Integral. Lunch: Bombom Alô Doçura, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca, Azeite de Oliva, Arroz Branco (Médio, Cozido), Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Coca-Cola Zero, Alface, Bife de Carne de Vaca, Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Leite Integral, Granola, Peito de Peru Defumado Light, Coca-Cola Zero, Queijo Minas, Maionese, Catchup, Pão Integral Light de Centeio. more...
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3475 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 1.8 lb a week
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