Weigh In record (no journal entry) for 30 March 2020
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170.4 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1816 kcal
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Fat: 55.63g | Prot: 46.61g | Carb: 212.53g.
Breakfast: Plain Pancakes, Chobani Plain Non-Fat 0% Greek Yogurt, CSR Golden Syrup, Coles Fresh Frozen Blueberries, So Good Unsweetened Almond Milk. Lunch: Coles Sliced White Mushrooms, Coles Balsamic Vinegar, Olive Oil , Toasted Spelt Bread. Dinner: Shiraz Wine, Brandy, Streets Blue Ribbon Vanilla, Green's Blackberry Self Saucing Pudding, Lettuce Salad with Assorted Vegetables, On The Menu Vegetable Lasagne. Snacks/Other: Five:Am Coffee Bean Yoghurt, Remedy Kombucha Ginger Lemon Kombucha , Coles Full Cream Milk, Jarrah Chocolatte Frothy Classic, Bananas, Vitasoy Almond Milk Unsweetened. more...
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losing 1.5 lb a week
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