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🙄 immer dieses rauf und runter
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1109 kcal
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Fat: 40.37g | Prot: 48.27g | Carb: 128.61g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Milch 1,5%, Lätta Halbfettmargarine, Süßes Brötchen, Aldi Laugenbrötchen . Lunch: Hähnchenbrustfilet, Mein Menü Pfannengemüse Mexiko, Sonnenblumenöl, Schafskäse, Süßkartoffel. more...
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2145 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Weight Training (moderate) - 44 minutes, Resting - 22 hours and 40 minutes. more...
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gaining 0.1 lb a week
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