Weigh In record (no journal entry) for 29 March 2020
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213.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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938 kcal
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Fat: 30.32g | Prot: 53.78g | Carb: 112.44g.
Breakfast: Lingonberry Preserves, Butter, Sourdough English Muffins, Scrambled Egg, Cooked Egg White. Dinner: Kroger Cut Green Beans , Hungry Jack Instant Mashed Potatoes, Tyson Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, CARBmaster Key Lime Yogurt. more...
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gaining 2.8 lb a week
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