Weigh In record (no journal entry) for 29 March 2020
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1412 kcal
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Fat: 42.65g | Prot: 51.54g | Carb: 202.80g.
Breakfast: Açúcar, Café, Italac Leite Semidesnatado, Margarina, Pão Francês sem Miolo. Lunch: Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Margarina, Ovo, Pão Francês sem Miolo. Snacks/Other: Red Nose Energético, Danette Chocolate Ao Leite, Ebicen Ebicen Camarão. more...
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losing 9.3 lb a week
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