Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scullygt650
Journal
10 Jun 13
scullygt650's Journal, 10 June 2013
scullygt650's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2013
204.0 lb
Lost so far:
46.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
738 kcal
Fat: 29.25g | Prot: 75.95g | Carb: 40.98g.
Breakfast:
Black Forest Ham, Designer Whey Protein Powder.
Lunch:
Baked Taste Roasted Chicken and Potatoes.
Dinner:
Black Forest Ham, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
more...
3673 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scullygt650's weight history
view complete history