Dennis@2022's Journal, 29 March 2020

KFA 29,5 %
BMI 28,9

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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445 kcal

Fat: 5.39g | Prot: 34.29g | Carb: 67.95g.   Breakfast:  Banane, K-Classic Reine Buttermilch Max. 1% Fett. Dinner: K-Classic Reine Buttermilch Max. 1% Fett. more...

2794 kcal

Activities & Exercise: 10k Schritte + Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...